Carrot is a root vegetable and includes various health benefiting nutrients like vitamin A, minerals and anti-oxidants in sufficient amounts. It can be consumed by pickling, as salad, & by cooking in numerous ways. It is used for the preparation of sweet dishes including kheer, halwa, and some sweets as well. Carrot contains high content of beta-carotene which reduces the risk of lung cancer. It is also associated with low blood cholesterol level thus reduces the chances of heart diseases.
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