Ladies Finger

Okra is better identified by its general name as lady finger or Gumbo. This high fiber vegetable is identified for its high soluble and insoluble fiber content. This vegetable is frequently used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Let us speedily look at some of the key okra health benefits. We are one of the most reliable companies in this domain and are into offering Fresh Lady Finger. We provide hygienically packed fresh vegetables to our clients. These vegetables are free from artificial colors and pesticides and are organically cultivated using advanced technology and harmlessfertilizers. These handpicked vegetables are available in customized packaging and can be availed at competitive prices by our clients.

Health Benefits of okra Lady Finger:

• Diabetes:Okra is identified to aid in avoidance of diabetes. It is rich in Fibre which helps in the obstacle of this disease.
• Good foliates content:Foliates present in Okra reduce the neural tube defects in a new born baby. So it is highly suggested for women during pre conception period or pregnancy.
• Vitamin K benefits: Vitamin K is a co-factor in blood-clotting process and as well plays a major role in intensification the bones in our body.