A Grade Anar

A Grade Anar

We can supply farmfresh pomogranate of diffrent sizes. Sizes ranging from 100 gm, 150gm,250gm to500gm.

The pomegranate is a fruit-bearing tree in the family Lythraceae that grows between 3 and 7 m tall. The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May.

Pomegranates have an impressive nutrient profile  one cup of arils (174 grams) contains (2):

• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
• Potassium: 12% of the RDI

Thepomegranate arils (seeds) are also very sweet, with one cup containing 24 gramsof sugar and 144 calories